Heal and grow, naturally.
"I go to nature
to be soothed and healed,
to be soothed and healed,
and to have my senses
put in tune once more."
- John Burroughs
- John Burroughs
"Studies show shinrin-yoku, also known as forest bathing or time spent in green spaces, can reduce the stress hormone cortisol and increase your immune defense system."
Dr. Annmarie Mica
Clinical Psychologist (Maine and Massachusetts)
Licensed Mental Health Counselor (Massachusetts)
Licensed Mental Health Counselor (Massachusetts)
Well-supported modern approaches, including Cognitive Behavioral Therapy (CBT), Positive Psychotherapy, Play Therapy, Psychodynamic Therapy, and Interpersonal Psychotherapy are integrated into outdoor settings.
Time-tested approaches, same as the ones listed above, in the comfort of a traditional office setting.
Have you been feeling overwhelmed, at your wits' end, or just really down? Are you looking to make a change in your life and need support? Are you struggling or frustrated in your relationships?
Perhaps you could really use a listening ear right now...
Find what you are looking for by contacting me, Annmarie Mica, directly at
drmica@outdoortherapist.com
