Licensed Psychologist located in Portland and Scarborough, ME
Providing Telehealth to Maine and Massachusetts
Evening hours offered!
Dr. Annmarie Mica
Heal and grow, naturally.
"Studies show shinrin-yoku, also known as forest bathing or time spent in green spaces, can reduce the stress hormone cortisol and increase your immune defense system."
- Selhub and Logan, 2013
"I go to nature to be soothed and healed, and to have my senses put in tune once more."
- John Burroughs
Well-supported modern approaches, including Cognitive Behavioral Therapy (CBT), Mindfulness, Positive Psychotherapy, Play Therapy, Psychodynamic Therapy, and Interpersonal Psychotherapy are integrated into outdoor settings.
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Psychotherapy and Counseling via Telehealth or Videoconference
Time-tested approaches, same as the ones listed above, leveraging the convenience of technology.
Have you been feeling overwhelmed, at your wits' end, or just really down? Are you looking to make a change in your life and need support? Are you struggling or frustrated in your relationships?
Perhaps you could really use a listening ear right now...
Find what you are looking for by contacting me, Annmarie Mica, directly at